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My circumstances don’t define me! 8 reflections from my heart.

Written by Mike Foti on . Posted in Personal Reflections from Mike

My circumstances don't define me 8 reflections from my heart | Mike Foti from Innovate Building Solutions

Warning

This post is about learning from life’s circumstances, it’s not going to help you with your home remodeling project – but it could help you with (what I’ll call) “personal remodeling!”

It happened again…. another fateful Saturday morning run

I’ll admit it right up front – I’ve got an obsession with running. Every single day, 1 hour a day (and I frequently post to social media while I do it). Yes, I’m a sick guy! But this post is not about my continual daily jogging discipline, it’s about the pain near my heart (again) which stopped me in my “tracks” (or basement concrete floor in this case) – and the personal learning which followed.

Taking a quick step back

For those of you who have been following along at home (and like reading my blog) you know on a beautiful sunny morning on June 4th 2016 I suffered a heart attack while running up a hill in my Akron Ohio neighborhood. I reflected on this event and what I learned from it in a post titled, I get to live my 1%, 7 simple steps on living life more fully.” But let’s get back to today’s story.

I get to live my 1 per cent. 7 simple tips for a life worth living| from Mike Foti of Innovate Building Solutions

Saturday January 7th 2017 – Local ER trip #1

There was nothing special about this day. I was doing the usual – early morning laundry, blog writing and social media posting. Then it was time for my run. I’m 35 minutes into and my mind is escaping into the exercise – getting into that “runners state” most people think you’ve got to be crazy to experience. Then it started.

A pain and pressure in the center of my chest. What????? Not again!!! The pain wasn’t crazy and nasty. Something told me it’s just not right. I didn’t fall off this cardiac train yesterday.

I was smart enough to stop – but then kept walking for a bit (need to try to get that 1 hour in). I told Rose (my wife/Dr. and smart one in the family – ha! ha!). I knew where this was going to lead. The ER.

Emergency room trip #1. Blood enzymes – good. EKG – good. Blood pressure, pulse – excellent (I always rock those stats). Got to watch the Steelers blow up the Miami Dolphins 30-12 in between waiting for all the test results (I know my East Coast business partner and friend, Ron Clelland, is smiling about this game). I’m sent home (cool) with a date for a stress test on Tuesday January 17th.

I get to live my 1%! Seven Simple Tips for Living Life More Fully

Written by Mike Foti on . Posted in Personal Reflections from Mike

I get to live my 1 per cent. 7 simple tips for living life more fully - Mike Foti Innovate Building Solutions

Warning – this post is about life, not about remodeling!

Early Saturday morning writing and posting ritual

Saturday morning June 4th started out in my usual wacky entrepreneurial way. Got up at 4:15. Put on my running clothes. Fed the cats. Got the laundry started. Went into my den (joined by my favorite pet Sammy – a beautiful Maine coon cat). Started cranking out another remodeling article for my blog. Got the first draft done. Then did a little bit of social media posting (I’m not only an owner of a few remodeling businesses but I’m also a CDMG – Certified Digital Marketing Geek!). Normal day… so far.

The run

It’s now 7:30 and light outside and a beautiful sunny day for my morning run through my peaceful suburban Copley Ohio neighborhood. A little stretching, crank up some R & B tunes on my Spotify playlist and I’m ready to rumble for my one-hour EVERYDAY run (I am a bit – OK – maybe more than a bit – obsessed with running). I’m ten minutes in (not really rocking it yet) and started making the trek up Regalstone Dr. hill like I’ve done thousands of times before. I’m feeling a bit more tired than normal, not sure why. Then I start to notice a throbbing pain on the right side opposite my heart. I say to myself, “You must be imagining things. Suck it up and keep going.”

On I went for another 10 minutes and the pain is still there. Not an unbelievable crazy nasty pain – just something I’ve never felt before but it’s consistent. Divine intervention (as I will figure out later) tells me to stop running.

When I’m running I never stop (that’s what a somewhat crazy type A driving entrepreneur does – we never stop!). On this day I did stop. I thought should I call my wife Rose or just walk back. I opted to walk back, the pain’s really no big deal. I saw a 30-ish woman run by me with her child in the baby jogger. I was perturbed. I felt defeated and thought “who am I – some old guy who has to walk for exercise? I’m a runner – doggone it! Yes, I’m 56 years old but I should be blowing past this woman with her kid in tow (now there’s the competitive entrepreneur coming out of my brain)!”

Got home. Told my wife Rose about the pain and said I’d drive myself to the Akron General Emergency Center 2 miles from the house (I’m thinking, “I got this – I’m in control!”). Rose – being the smarter person (and also Dr. in the family) says “Not so fast. I’m driving you Mike.” Leave it to wives to stop husbands from doing stupid things. Of course I took a shower first (don’t want to be smelly in the ER!)

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